WHAT IS CROSSFIT

 

WHAT IS CROSSFIT?

CROSSFIT LIVES UP TO ITS HYPE.
EVERY CLASS IS DIFFERENT, YOU WON'T KNOW WHAT TO EXPECT FROM ONE SESSION TO THE NEXT.

VARIED HIGH INTENSITY INTERVAL CONDITIONING USING BODY WEIGHT AND A VARIETY OF FUNCTIONAL EQUIPMENT SUCH AS BARS, BALLS, KETTLEBELLS AND RINGS. IT'S THE FUN WAY TO GET HEALTHIER, STRONGER. . . HOTTER. 
YOU MAY HAVE HEARD ABOUT THE TEAM ATMOSPHERE THAT IS CHARACTERISTIC TO CROSSFIT? IT'S THIS THAT MAKES YOU PERFORM BETTER AS AN INDIVIDUAL.

TOGETHER WE JUMP, LIFT, THROW, ROLL, STRETCH, RUN, BOUNCE, SWING AND CLIMB TO GIVE YOU THE ABILITY, AT A HIGH LEVEL OF INTENSITY, TO DO EVERYTHING LIFE MAY THROW AT YOU. THE KEY UNIQUE INGREDIENT; WE ASK YOU TO, WEEK ON WEEK, GET COMPETITIVE WITH YOURSELF MEANING YOU'RE PUSHED TO CONSTANTLY PROGRESS.

THE MAIN RESULT? CROSSFIT MAKES YOU HAPPY. DON'T BELIEVE US. . . ?