THE BARE RUN CREW

BARE HIIT RUN.png

HATE RUNNING? NOT A 'RUNNER'? JUST DON'T 'GET IT'?
OR PERHAPS THE OPPOSITE, RUNNING IS YOUR SPORT, AND YOU WANT TO TAKE IT TO THE NEXT LEVEL?

NEWBIES

HIIT & RUN IS PERFECT IF RUNNING HAS NEVER BEEN YOUR THING, TRY MOVING WITH PEOPLE AROUND YOU, SEE YOUR CITY AS A POTENTIAL TRACK AND PLAYGROUND. 
IT THEN STARTS TO BECOME REALLY FUN.

ATHLETES

FOR EXPERIENCED RUNNERS: SPEED DRILLS, LACTATE THRESHOLD TRAINING, TECHNIQUE AND MOBILITY WORK. GET FASTER AND INJURY RESILIENT.