STRETCH


THE STRETCHES BELOW ARE THE MINIMUM WE RECOMMEND. FEEL FREE TO ADD YOUR OWN ADDITIONAL STRETCHES, THE MORE THE BETTER. 

HAMSTRING (BACK OF THE THIGH)

 

QUADS (FRONT OF THIGH)

 

GLUTES (BUTT)

 

LOWER BACK & SHOULDERS

 

CHEST, GLUTES, LOWER BACK

 

HIP FLEXORS (FRONT OF HIP)

 

CHEST