STRETCHING


AT BARE WE OFTEN WON’T STRETCH YOU AFTER CLASS.

WHY?

THERE IS NO EVIDENCE SUPPORTING THE THEORY THAT HOLDING POST-WORKOUT STRETCHES FOR 10 SECS OR LESS PROVIDES BENEFIT. WE THEREFORE NEED YOU TO SPEND TIME DOING IT PROPERLY.
TO DEVELOP BETTER POSTURE, MOBILITY AND HEALTH, HOLD EACH STRETCH FOR A TOTAL OF 30 – 60 SECS, INCREASING ITS RANGE EVERY 10 SECS. TAKE YOUR TIME!

 

THE STRETCHES BELOW ARE THE MINIMUM WE RECOMMEND. FEEL FREE TO ADD YOUR OWN ADDITIONAL STRETCHES, THE MORE THE BETTER. 

 

IF ANY OF THESE ARE UNCLEAR, OR ARE NOT FELT IN THE CORRECT MUSCLE GROUP, NO PROBLEM. GRAB US WHEN YOU’RE IN, WE’LL SHOW YOU.

 

HAMSTRING (BACK OF THE THIGH)

 

QUADS (FRONT OF THIGH)

 

GLUTES (BUTT)

 

LOWER BACK & SHOULDERS

 

CHEST, GLUTES, LOWER BACK

 

HIP FLEXORS (FRONT OF HIP)

 

CHEST