The Science behind the most effective workout out there


Burn up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.

No gimmicks, no fads, it's incredibly simple: 
 

WEIGHTS + HIIT

=

FAT BURN + LEAN MUSCLE + METABOLISM


BLACK’s functional weight-training phases fire-up your metabolism and fatigue the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BLACK's fat-burn continues well after class, along with that endorphin high.

No matter whether your goals are to get ripped, tone up, perform better, or simply be healthy & happy, there is no training out there more effective than BLACK's weight training + HIIT.