WELCOME TO BARE

Burning up to 1,000 calories in 50 minutes, BARE’s ‘BLACK’ workout has a huge cult following, with fans swearing by the most effective workout in the world.

Raising your metabolism through the roof and creating long lean bodies thanks to a revolutionary method that incorporates sculpting weight lifting, and calorie-killing HIIT.

Complete beginner? Pro-athlete? Anyone can do this!

The key is to go at your own pace and to have fun - this class isn’t about being perfect.

It's time to free your mind, connect with your body, and discover how strong you really are.

Crazy energy, dark lighting, and flashes of bright neon that are painted onto clothing and skin wherever you look. ‘BLACK’ feels more like a party than a workout.


THE SCIENCE

BEHIND THE WORLD’S MOST EFFECTIVE WORKOUT:


WEIGHTS + HIIT

=

FAT BURN + LEAN MUSCLE

+ METABOLISM

RUNNING + WEIGHTS


Your time will be split between:

  1. torching the fat BY running on our custom ‘skillmill’ treadmills, and;

  2. functional metabolic barbell strength-routines developing long lean muscles, and strengthening your core


1

PRE-WORKOUT

You'll need the gear that you love to workout in, and an open mind. That's pretty much it!
Arrive 20 mins before your class so that we can fully brief you on what to expect. Pre-order your post workout protein shake in order to aid fat burn and muscle recovery.

2

DURING

We ask for nothing but your own pace in class. Again, it’s not about being perfect. This is a judgement free zone: just Show us your can-do attitude, we'll take care of the rest. 
Hydration is key, bring along a bottle to fill up, or just buy one at the studio.

3

POST-WORKOUT

GRAB A #TRAINBLACK SWEATY SELFIE UNDER THE BLUE LIGHTS. ;)

BLACK is one of the few workouts that will transform your body, assuming it is done consistently. We recommend you make it the foundation of your weekly training routine by purchasing a COST EFFECTIVE PACKAGE; go to BARE.AE AND BOOK YOUR NEXT FIX.

 
 
script type="text/javascript" src="//ajax.googleapis.com/ajax/libs/jquery/1/jquery.min.js">