1,000 CALORIES IN 50 MINS
THE NOTORIOUS BLACK
BARE’s ‘BLACK’ workout has a huge cult following, with fans swearing by the fast-paced, intense sessions that raise your metabolism through the roof.
The class creates long lean bodies thanks to a revolutionary method that incorporates sculpting weight lifting, and HIIT; one minute you’ll be running on the custom ‘SkillMill’ treadmills and the next you’ll be squatting with a weighted barbell or tricep dipping to the beat – which is provided by a nightclub sound system, FYI.
In fact, ‘BLACK’ feels more like a party than a workout thanks to the amazing energy, the dark lighting (everyone will be just as red as you, guaranteed), and the flashes of bright neon that are painted onto clothing and skin wherever you look.
You don’t need to be a pro athlete to complete this workout, the key is to go at your own pace and to have fun - this class isn’t about being perfect.
It's time to free your mind, connect with your body, and discover how strong you really are.