5 -7 MINS WALK IF YOU LIVE IN DOWNTOWN
THE WORKOUT
THE WORKOUT
BARE IS THE “CALORIE KILLER” WORKOUT
High-intensity intervals mixing treadmill sprints, barbell strength work, and bodyweight training.
Burn up to 1,000 calories in one class. The fastest way to fat-loss and tone.
STRENGTH
STRENGTH
CLASS NAMES BEGINNING WITH ‘STRENGTH’
A variation of the BARE workout, designed to build strength and lean muscle in specific muscle groups through guided lifting techniques.
Build lean muscle. Boost metabolism. Anti-aging.
EVERY CLASS IS FOR EVERYBODY
Beginner or advanced, just bring your own pace.
Why it works
One BARE session equals three regular gym workouts.
Our method ignites your metabolism, fatigues muscles, and keeps burning fat long after class.
What to expect
Your first class at BARE. . .
BOOK YOUR TRIAL CLASS FOR AED 75
