THE GAMES · PARTNERS OF TWO
THE
GAMES
One workout · as fast as possible
Runs together · everything else YGIG shared
Run Challenge
→
WOD 1
→
Run Challenge
→
WOD 2
→
Finisher
Run Challenge
Run it twice
Run · together
STD400m
ADV600m
OH plate lunges
STD20m · 15/25 lb
ADV20m · 25/45 lb
Run · together
STD400m
ADV600m
Broad jump
STD40m
ADV40m
Run · together
STD400m
ADV600m
Burpee broad jump
STD20m
ADV20m
Run · together
STD400m
ADV600m
BARE crawl
STD40m
ADV40m
Run · together
STD400m
ADV600m
Kettlebell carry · 2 bells each
STD4 laps · 5/10 kg
ADV4 laps · 16/24 kg
WOD 1 · Wall Ball
100 wall ball
YGIG, 10 at a time · M 9kg to 10ft · W 6kg to 8ft
WOD 2 · Clean & Burpee
Both partners: hang clean 7→1
Then both: burpee over bar 1→7
YGIG SHARED
STD25/15 kg
ADV50/30 kg
Finisher
100m lap + bell ring
Together