THE JANUARY CHALLENGE
4-Week Fat Loss & Mind-Body Reset
Real People. Real Results.
“6kg in 4 weeks”
Busy professionals. Measurable fat loss. Results that last beyond the challenge.
This Is For You If…
You’re a busy professional who’s done with half-measures.
You train, but the fat isn’t shifting.
Your energy is inconsistent.
Stress is affecting your sleep, focus, and food choices.
You don’t need more motivation.
You need a system that works under pressure.
What Is The January Challenge?
The January Challenge is a results-driven, high-accountability transformation built by BARE.
In just four weeks, we focus on fat loss, nervous system reset, and sustainable habits - without extreme dieting or burnout training.
Average fat loss: 4kg in 4 weeks
*with many losing 6kg in 4 weeks
Visible changes in just 30 days
What You Get
Training & Body
20 BARE workouts (5 per week).
Body composition scans to track fat loss.
Structured recovery sessions to optimise results.
Nutrition & Lifestyle
Tailored nutrition and supplementation plan.
Daily step targets to accelerate fat loss.
Digital detox protocol to reduce stress.
Mindfulness and sleep reset strategy.
Coaching & Accountability
Access to a personal transformation coach.
BARE accountability group support.
Weekly check-ins and progress tracking.
Your Commitment
We don’t need perfection.
We need consistency.
You’ll commit to:
5 training sessions per week (flexible timing)
Daily lifestyle protocols (steps, sleep, nutrition)
Coach check-ins and group accountability
One goal:
Drop fat. Reset your system. Walk out better than you walked in.
What You’ll Achieve In 4 Weeks
Measurable body fat loss
Visible muscle tone and strength
Deeper sleep and clearer focus
Higher daily energy and metabolism
A stronger, calmer mindset
Confidence that carries into every area of life
What Past Members Say
“The accountability changed everything. I stayed consistent and the results followed.”
Lubna
“I dropped 6kg, slept better, and finally felt in control again - even with a demanding job.”
Emir
“I’d been training for years, but this was the first time my body actually changed.”
Ana
Why This Works When Others Fail
Because we removed the guesswork.
No extreme diets.
No burnout training.
No disappearing coaches.
Just smart training, structured recovery, clear nutrition, and relentless accountability, delivered by a team that won’t let you fail.
How It Works
Apply and complete onboarding:
Complete your body composition scan
Follow your personalised plan with full support
Finish January leaner, sharper, and in control
Frequently Asked Questions
-
No. The challenge scales to all fitness levels.
-
You won’t need them for this program as all workouts are included.
But don’t worry, we will extend the validity of your existing class credits by 4 weeks :) -
The program is built for professionals. We adapt when needed.
-
No. It’s structured, sustainable, and realistic.
-
Yes. Coaching capacity is capped and registration will close early.
January 10 Is Coming.
With Or Without You.
This is your opportunity to reset your body, rebuild confidence, and start 2026 feeling strong, focused, and in control.
Spots are limited. Registration will close early.