STRETCH
The seven stretches below are the minimum we recommend. Feel free to add your own additional stretches, the more the better.
HAMSTRING (BACK OF THIGH)
QUADS (FRONT OF THIGH)
GLUTES (BUTT)
HIP FLEXORS (FRONT OF HIPS)
CHEST, GLUTES, LOWER BACK
LOWER BACK & SHOULDERS
CHEST